Lucid dreaming is an incredibly interesting subject and one that many people are fascinated with. Lucid dreaming is, of course, when you are conscious during your dreams. Some people find that they can control the situations and scenery of their dreams and others like lucid dreams because they give them a chance to work through situations that might have been plaguing them during their waking hours.
Of course, the focal point of peoples’ curiosity when it comes to lucid dreams is how to induce them. There are several methods of inducing lucid dreams including meditation, dream recall, etc. One thing you might not realize though is that herbs can help with lucid dreaming as well. Drinking lucid dreaming tea is a great way to help you achieve lucid dreaming.
Here are some of the herbs that are known to help with lucidity while dreaming: Anise, Cinnamon, Verbena, Passionflower, Chamomile, Cardamom, Gotu Kola, Scullcap, Catnip, Datura, Mugwort, Valerian, Kava kava, St. Johns Wort, Dittany of Crete, Jasmine, Bee Pollen, Honeysuckle, Lavender, Ginko Biloba, Rose, Marigold, Peppermint, Nutmeg, and many more. These are just a few of the ingredients you can use in your lucid dreaming tea.
Of course, not all of these herbs should be used in lucid dreaming tea. Some work best when put into your pillows. Some are to be ingested through other methods.
You could also try B-Vitamins and a sedative like Melatonin. Caffeine can help you with dream recall.
There are many herbal stores that sell a lucid dreaming tea that they call Dreamers Herbal Tea. This tea works the best when you drink it before bedtime. You can drink up to four cups of it without having any negative side effects. Some people prefer to add some honey or stein to give the tea a sweeter flavor, but that is up to the person’s taste preference. Many people drink this tea simply to help them sleep. They don’t mind that it is a lucid dreaming tea. The best part of this tea is that you won’t feel groggy when you wake up and you will probably have an easier time recalling the details of your dream.
Another popular lucid dreaming tea is Sweet Gale. Sweet Gale is a green tea with lots of flavor and has sage and other cooking spices in it to help improve the taste of the tea. People who drink this tea find that it helps them with their dream recall, gives them some lucidity.
Many people like to use lucid dreaming tea to help them with their lucid dreaming as well as with their dream recall. It can be very taxing for the brain to do all of the lucid dreaming techniques to ensure lucid dreams and some people find that the tea helps the process along and can make up for a tired brain that might not be alert enough to take the proper steps to ensure lucid dreaming. Lucid dreaming tea can come in many flavors and different herbs. What kind you drink is up to your personal tastes.